> I must emphasize that copying my program is not possible for most athletes straight away. If you would like to try something similar it will be necessary to ease into it and increase the training load carefully and wisely, but also rapidly. Do not forget to stick to the Limit. If you do, I am confident that you will be able to perform the same program as I did and perhaps exceed my results.

To get his results you need to be a few standard deviations away from the middle in terms of raw talent, time available, and picking a good training plan. He can't help you with the first two, but it's very cool that he is giving up his secrets on that third one.