I also have fallen back to just using curl + jq and a set of saved commands since both postman and insomnia have decided to make my life harder not easer. good old plain unix command line tools never fails you.
You may consider giving httpie cli a test drive, if you are dealing with json endpoints. You can put in Bearer header and JSON arguments quite easily with
(Apparently it has a GUI version as well, but I'm not interested in trying it.)